Assess
What hurts, why it keeps happening, and the strength gap or training pattern that keeps hammering the same area.
Toronto's only endurance clinic
Should you train on it? Get a straight answer.
For runners, cyclists, triathletes, HYROX athletes and swimmers told to "just rest." One visit. What to train, modify and hold.
The gap most rehab misses
Pain-free isn't the same as ready.
You rested, it stopped hurting, and you went back to the hills, the long ride, or the pace you care about. Then it came back.
Somebody cleared you. But cleared you for what? Nobody tested whether your body could handle your sport.
That's the gap I close. Treatment calms it down, the rehab gets harder until you're ready, and we test it before you push.
For running-specific assessment and rehab, explore our care for runners.
Assess. Treat. Rebuild. Return.
Built around what your sport asks of you.
Treat
Hands-on treatment and the first loading work, starting at your first visit when it is safe.
Rebuild
Progressive loading designed by a strength coach. Well past bands and easy drills.
Return
Sport-specific testing, then a clear road back to the pace, distance, volume, or race you care about.
Harder rehab for hard training
By the end, your rehab should look a lot like your sport.
A runner has to take impact. A cyclist has to hold position when they're tired. A swimmer needs shoulders that hold up over a lot of laps. That's what we build toward.
Care that follows the injury
More help when you need it, less when you do not.
A new injury usually needs closer attention at the start. As the pain settles and you take on more of the rehab yourself, your visits spread out.
If something flares up later, we change the plan again. How often you come in follows the problem, not a set schedule.
Google reviews
Athletes getting back to it.
"Within 3 weeks I was able to return to long distance running with much better stability and no pain."
"Dr. Devon was spot on with pinpointing exactly what was causing my hip imbalance and gait issues."
"After a couple of sessions, the pain eased up a lot and I feel way better now."
Common questions
Before your first visit
Who is this for?
Runners, cyclists, triathletes, HYROX athletes and swimmers. You don't have to race.
Do I have to stop training?
Usually not. You'll know what to keep, what to change and what to hold.
What happens after the assessment?
Your written plan arrives within 24 hours. If you need more care, you'll hear the length and price first.
Can you talk to my coach?
Yes, with your permission. One short summary.
I've already tried physio. Why is this different?
You'll get a decision about your training, tested against your sport, not just pain relief.
Do you direct bill insurance?
No. You get a detailed receipt to submit yourself.