The injury
What hurts, which bit of you is involved, and what needs to settle down first.
For runners, cyclists, swimmers, and triathletes
Rehab that gets you ready for the training you actually do.
For runners, cyclists, swimmers, and triathletes who want more than a bit of pain relief and a printout of easy exercises.
Treatment for the pain. Rehab for the training.
The gap most rehab misses
Pain can settle before your body is ready.
Easy runs feel fine, so you go back to the hills, the long ride, or the pace you care about. Then it hurts again, because the injured area never got strong enough for that kind of work.
That's the gap I'm trying to close. Treatment calms things down. Then the rehab gets harder until your body can handle what you came back for.
What the work covers
Built around what your sport asks of you.
The weak spot
The strength gap, the movement, or the training mistake that keeps hammering the same area.
The rebuild
Exercises that keep getting harder, well past bands and easy drills.
The return
A clear road back to the pace, distance, volume, or race you care about.
Harder rehab for hard training
By the end, your rehab should look a lot like your sport.
A runner has to take impact. A cyclist has to hold position when they're tired. A swimmer needs shoulders that hold up over a lot of laps. That's what we build toward.
Care that follows the injury
More help when you need it, less when you do not.
A new injury usually needs closer attention at the start. As the pain settles and you take on more of the rehab yourself, your visits spread out.
If something flares up later, we change the plan again. How often you come in follows the problem, not a set schedule.
Google reviews
Athletes getting back to it.
"Within 3 weeks I was able to return to long distance running with much better stability and no pain."
"Dr. Devon was spot on with pinpointing exactly what was causing my hip imbalance and gait issues."
"After a couple of sessions, the pain eased up a lot and I feel way better now."
Common questions
Before your first visit
What kinds of athletes does Endura work with?
Mostly runners, cyclists, swimmers, triathletes, and people who mix endurance work with lifting. You don't have to race. I do assume that training matters to you.
Do I have to stop training while I recover?
Usually not. I'll sort out what you can keep doing from what's holding you back. I want to protect as much of your training as the injury allows.
What happens after the first visit?
I give you a plan based on the injury, how much you train, and how fast you need it sorted. You hear the whole thing before you book anything else.
Do you direct bill insurance?
No. You pay me directly and I'll give you a detailed receipt to send to your insurance company yourself.