Find out what's wrong
I check the injury, how you move, and what kind of load brings the pain on.
The Endura Method
From sore to ready for full training.
We start with what hurts. Then we build up the strength and the tolerance you need to train hard again.
Book Your First VisitRehab the injury. Fortify the athlete.
What you can trust
Five steps from pain to performance.
The work starts with the injury and ends with the load your sport demands. Each step has to earn the next one.
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Start
Assess the injury
Test the painful area, the movements around it, and the load that brings symptoms on.
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Settle it
Start treatment
Use hands-on care and short-term training changes to get the injury moving in the right direction.
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Build
Load the weak link
Progress strength, movement, and tolerance beyond easy rehab drills.
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Test
Match the sport
Build toward the pace, hills, distance, power, or volume that exposed the injury.
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Return
Train without the workaround
Retest the original problem and return with a plan for the next block of training.
- Treatment can start at visit one
- Rehab gets harder as you improve
- Progress is measured against your baseline
- Visit frequency follows the injury
Four parts of the method
Treatment is where the rebuild starts.
Start treating it
Hands-on treatment starts at your first visit, if it's safe to start that day. How you respond tells me a lot about the plan.
Load up the weak spot
Your exercises move well past the easy stuff, until the sore area can handle real work.
Match it to your sport
The last tests look like what you actually need to do. Run, ride, swim, lift, or race.
Your rehab should get hard enough to get you ready for training.
Treatment opens the door. Loading gets you through it.
How progress is judged
How do we know when you are ready?
Pain is only part of it. What your body can actually do matters just as much, so I go back and test the movement, the strength, or the training that set the problem off in the first place.
As you get better, the exercises get harder and your visits spread further apart. If you stop making progress, we change the plan. And if you need a scan or a different kind of care, I'll tell you straight.
We only move on once you've earned the next step.
Apply the method